Chicken Thighs & Zucchini

CHICKEN THIGHS & ZUCCHINI

Good Food, adapted

Serves: 4

Prep: 10 min Cook: 25 min

INGREDIENTS

  • 1 1/2 lb boneless chicken thighs
  • 1 tsp paprika
  • 1/2 tsp dried herbs
  • 1/2 tsp garlic powder
  • 1 c shredded zucchini
  • 1/3 c grated Parmesan
  • 1 egg, beaten
  • 1/4 c flour
  • 2 Tbsp milk
  • 2 Tbsp oil
  • 4 ears corn
  • 1 lime
  • salt and black pepper

INSTRUCTIONS

  1. Season chicken with salt and pepper. Mix paprika, herbs, and garlic. Coat chicken.

  2. Heat 1 Tbsp oil in a skillet over med-high. Cook chicken 5-7 min per side, to 165F. Rest.

  3. Squeeze zucchini very dry in a clean towel. Mix with Parmesan, egg, flour, milk, salt, and pepper.

  4. Heat remaining oil. Form 4 fritters; fry 3 min per side until golden.

  5. Boil or grill corn until tender. Serve chicken with fritters, corn, and lime.


bbcgoodfood.com/recipes/ sweetcorn-courgette-fritters 2026-08-24