Chicken Thighs & Zucchini
CHICKEN THIGHS & ZUCCHINI
Good Food, adapted
Serves: 4
Prep: 10 min Cook: 25 min
INGREDIENTS
- 1 1/2 lb boneless chicken thighs
- 1 tsp paprika
- 1/2 tsp dried herbs
- 1/2 tsp garlic powder
- 1 c shredded zucchini
- 1/3 c grated Parmesan
- 1 egg, beaten
- 1/4 c flour
- 2 Tbsp milk
- 2 Tbsp oil
- 4 ears corn
- 1 lime
- salt and black pepper
INSTRUCTIONS
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Season chicken with salt and pepper. Mix paprika, herbs, and garlic. Coat chicken.
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Heat 1 Tbsp oil in a skillet over med-high. Cook chicken 5-7 min per side, to 165F. Rest.
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Squeeze zucchini very dry in a clean towel. Mix with Parmesan, egg, flour, milk, salt, and pepper.
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Heat remaining oil. Form 4 fritters; fry 3 min per side until golden.
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Boil or grill corn until tender. Serve chicken with fritters, corn, and lime.
bbcgoodfood.com/recipes/ sweetcorn-courgette-fritters 2026-08-24